I am a stickler about reading packaging and researching my food. Yes, I am the guy in the grocery store looking at products with my phone out trying to figure out what Polysorbate 60 is and once I find out... I wonder why anyone would want to ingest it! 😲
One of the things that I believe is important to understand is what does organic mean. I previously covered some of the sneaky tactics used by companies to make their product look more "natural" in my post on Greenwashing.
So what is Organic?
Organic is a labeling term that indicates that the food or other agricultural product has been produced through approved methods.
These methods integrate cultural, biological, and mechanical practices that foster cycling of resources, promote ecological balance, and conserve biodiversity. Synthetic fertilizers, sewage sludge, irradiation, and genetic engineering may not be used.
The USDA Organic Certification indicates these foods are:
- Not using prohibited substances (most synthetic fertilizers and pesticides) for three years prior to harvest
- Not using genetically modified organisms (GMOs)
- Raising animals in living conditions accommodating their natural behaviors (like grazing on pasture), feeding them 100% organic food, and not administering antibiotics or hormones
- Omitting artificial preservatives, colors, or flavors from multi-ingredient, processed foods with some exceptions, like baking soda in baked goods
Organic agricultural production still uses pesticides and herbicides that are approved by the USDA. Just because something is labeled "organic" does not mean that no pesticides or herbicides were used. They are just organic approved and meant to be less toxic and less damaging.
For a product to carry the USDA organic label, a third party must verify at least 95% of the ingredients as organic. The phrase "made with organic ingredients" means at least 70% of the ingredients used counted as organic.
Organic food really relates to production, NOT nutrition.
While I would much rather have organic products than non-organic it is important to not just assume that organic means nutritious. Choosing clean AND nutritious foods is very important.
Eating organic can be a little more expensive so here is a guide to help pick the most important foods to choose organic.
Dirty Dozen and Clean Fifteen
The below list of foods is kept up to date each year by the nonprofit, Environmental Working Group (EWG).
