As we play yo yo with the weather here in TN (Hot...Cold...Hot...Cold) we are getting some great springtime sunshine. Everyday we get some good sunshine, I am making a point to get outside and soak it in!
On this Wellness Wednesday lets talk about sunshine. I'll keep is right to the point with some great benefits of getting out in the sun.
- Boost Immunity
- Increase Vitamin D
- Reduces Risk of Type 2 Diabetes
- Lower Blood Pressure
- Reduce Cancer Risk
- Better Mood
- Better Sleep
- Better Skin
- And so much more!!
Your body is made to be in the sun, and exposure to sunlight during the day is crucial to health and wellness. Some advise getting at least 10-15 minutes of sunlight daily.
Of course, it is good to not over do it, a little sunshine can go a long way (and too much may hurt your skin). Depending on the shade of your skin, scientists estimate your body can produce vitamin D in about 5 to 30 minutes in the sun! Not bad, and much cheaper than supplements. :)
Now, if you're wearing sunscreen, you may not produce as much vitamin D. And for the love of puppies... please do not use toxic sunscreen!!! Before slathering on cheap sunscreen read the ingredients and find healthy options. Here is a good place to start.
https://www.ewg.org/sunscreen/
So get out and enjoy the fresh air and soak up the healing rays of the sun!
