If you called into our office the past two days you may have noticed that we have been closed. Why you ask? IT'S SNOWING!! Not just a little snow but snow... over sleet... over pure ice. This may be nothing new for many of you in the north but we are in Tennessee. Our road services are just not prepared for this.
I grew up in Montana and this would have been nothing for crews out there and in school we may have only had a 2 hour delay. But, not here. We got shut down. Thankfully, we are opening back up and UPS is going to be back at it today to pick up your orders and get them delivered.
All this cold weather got me thinking about ways that I work to maintain health in the colder seasons. So I figured I would share some tips.
Cold Weather Health Tips:
- Dress Warm: Gloves, socks and good shoes are key in cold weather. This week we have been digging in storage bins to get our winter gear out and dust it off. I remember my mom would always yell across the house when we were going out in colder months. "Where is your hat!!" This was drilled into me from a young age. Keeping our temperature regulated can help our immune system to stay optimal.
- Keep Moving: If you are a walker or runner, invest in a range of cold weather workout gear so you can keep up with your routine before the temperature drops. With the right clothes and planning, you can get through most workouts, even in colder temperatures.
- Eat Healthily: Loading up on fruits and vegetables rich in vitamin C, is good for your immune system. Eat healthy foods to keep your body healthy even in cold weather. Avoid processed foods and sugars as usual to give your body all the resources needed to stay healthy. Also, try adding some supplementation with things like vitamin C, vitamin D, vitamin B complex, Elderberry, Zinc and my personal favorite, a glass of Greens+ with an ounce of Haelan 951. 😉
- Get Outside: Even if it's cold, go out and enjoy the warm sun and get fresh air and sunlight, which helps your body produce vitamin D and gives you energy. Cold weather can often cause us to lock up our homes and recirculate stale air. Getting some fresh air is great for your health. (Also, having an air purifier can be great too)
- Drink Water: In cold weather, it is easy to forget to drink the water your body needs to function optimally. When its hot outside we are generally reminded to drink more because we are sweating. However, in colder months we need to still make sure we are getting the proper intake.
Well, I hope these tips help you to stay healthy in colder weather. Especially those of us who don't typically have this type of weather.
