Balance 

So, right now I am trying to balance the workload of the week, my family and various other responsibilities that I have. I am thinking through what I need to accomplish and what can wait. This got me thinking about sharing some RANDOM thoughts on keeping life in balance. 

Here are a few things that can get out of balance pretty quick and its a good idea to keep an eye on them before they get too far gone. 

• Work/Life: This is a big one for me. I love to build things and I love to work. It's almost a bad thing for me that I love my job so much. Because, I know my tendency to go all in on a project, I need to make more conscious efforts to spend time with family and keep that work/life balance. I do this by planning ahead and setting boundaries. 
  
  
• Diet: I am not talking about doing a specific diet like keto, vegan or paleo. I am referring to general intake. Here is what I mean. When I learn about the latest bio-hack or healthy trend. I always remind myself to find the balance. I do my research to see if its a good option for me and instead of rushing in I plan out what I want to do. This curbs my excitement and helps me keep a balanced intake.
  
  
• Pressure: Pressure makes diamonds but it also makes rubble. Finding the balance between putting ourselves in challenging situations to grow and causing unneeded stress is important. It is good to push yourself but not so far that it causes more problems than benefit. Remember to take a break if needed. Getting some quality downtime to reset is good too. 
  
  
• Perspective: We are living in some serious times. It seems that the world is more polar than ever before and no matter what you do you are going to offend someone. Be sure to find the good though. Keeping our perspective in balance is MAJOR. Surround yourself with positivity and take the time to dance in your living room if you need to. Remember to have fun and if you just don't think you can... fake it. ;) Even a fake laugh is better than a grumpy heart. 

You may have heard the phrase "an ounce of prevention is worth a pound of cure" well this goes for keeping things in balance as well. It is much easier to plan ahead and keep things in balance, rather than trying to get things back in balance.

So, as you go about your day, week or month. Looks for ways to keep life in balance. 

Until next time! Make good choices and stay healthy! 😀

Jim Ladwig

Director of Marketing at Haelan Products

Certified Health Coach

During my own battle with cancer I started taking Haelan 951. After seeing such amazing results, it further fueled my passion for learning about and sharing natural ways to heal the body. I have fully embraced the Haelan Products mission of helping individuals and families experience the joy that comes from restored health.

Did you miss some of our other Wellness Wednesday Emails? 

Check them out here:

• Fast Food
• Plant-Based Nutrition 
• Breathing
• Fasting
• Stress
• What is Haelan 951?
• Grounding
• Friend Groups
• Soy Video 
• Laughter 
• Blue Light
• Meditation
• Cooking Oils
• Accountability Tips
• Movement is LIFE!
• Getting Better Sleep
• Avoiding Skincare Toxins
• Greenwashing: Seeing through the marketing.
• Is eating organic worth it?
• How is your air quality?
• Are you drinking enough water?

Disclaimer

We are not medical professionals and any suggestions listed are not intended to be considered as prescribing or indicate a level of medical expertise. The information provided is intended for educational purposes only, and should not be considered a replacement for the expert advice of a qualified health practitioner. These statements have not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, or cure any disease.